Weigh In record (no journal entry) for 20 January 2016
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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4084 kcal
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Fat: 122.49g | Prot: 176.11g | Carb: 587.02g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Frutabella Bananada Cremosa (30g), Arroz Doce, Leardini Escondidinho de Salmão, Bolinho de Arroz, Coxa de Frango no Forno, Grelhada ou Assada, Escarola Cozida (Cozinhado com Gordura), Spoleto Lasanha Bolonhesa, Yoki Soja Cozida com Vapor, Mangas, Peras, Mamão, Maçã, Kiwi. Dinner: Starbucks Cappuccino Chocolate (Grande), MacroVita Suco de Laranja Integral, Carne do Peito de Frango. Snacks/Other: Bauducco Panettone, La Serenisima Leite em Pó Desnatado, Qualitá Nozes sem Casca, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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2095 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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