heart44's Journal, 05 October 2011

did yoga, but no elliptical today. go to auto emissions & then did auto registration online. expire date is 10/26/11. put all documents in the car.

131.0 lb Lost so far: 46.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 92.20g | Prot: 84.48g | Carb: 88.12g.   Breakfast: Chocolate Peanut Butter Nutrition Bar, Cinnamon Apple Spice Tea. Lunch: Ezekiel 4:9 Sesame Sprouted Grain Bread, Organic Mayonnaise, Natural Roasted Turkey Breast, Sweet Bread 'n Butter Sandwich Slices. Dinner: Lamb Shoulder Chop, Cinnamon Apple Spice Tea, Chunky Blue Cheese Dressing, Classic Romaine. Snacks/Other: Chocolate Peanut Butter Nutrition Bar. more...

1447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...