Rowdyshell's Journal, 05 October 2011

134.0 lb Lost so far: 43.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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600 kcal

Fat: 11.01g | Prot: 13.16g | Carb: 118.97g.   Breakfast: strawberries, apples, grapes. Lunch: Michelina's Macaroni and cheese. Snacks/Other: banana. more...

1720 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...