Weigh In record (no journal entry) for 20 January 2016
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264.3 lb
Lost so far: 10.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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197 kcal
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Fat: 9.20g | Prot: 4.40g | Carb: 23.00g.
Snacks/Other: Aldi Mandelhörnchen. more...
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losing 10.8 lb a week
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begana's weight history
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