mreeder's Journal, 24 December 2009

191.0 lb Lost so far: 9.0 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 55.83g | Prot: 75.94g | Carb: 250.20g.   Breakfast: Chocolate Milk Shake. Lunch: Turkey Gravy (Canned), Mashed Potato made with Milk (from Fresh), Dinner Rolls, Candied Sweetpotato. Dinner: Pizza with Meat. Snacks/Other: Garlic and Cheese Bread Sticks, Milk, Cinnamon Twist Bread, Buttered Popcorn Popped in Oil. more...

2247 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...