Weigh In record (no journal entry) for 05 October 2011
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150.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1071 kcal
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Fat: 50.12g | Prot: 39.37g | Carb: 118.47g.
Breakfast: Vanilla Almond Awake, 1% Low Fat Milk. Lunch: Filet-O-Fish. Dinner: Shredded Colby & Monterrey Jack Cheese, Large Flour Tortillas, Avocados, Black Beans, Medium Cheddar Cheese. Snacks/Other: Almond butter crunch, Dark Almond Promises Chocolate. more...
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gaining 0.5 lb a week
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