Weigh In record (no journal entry) for 20 January 2016
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140.0 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1234 kcal
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Fat: 26.57g | Prot: 33.27g | Carb: 216.87g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Tesco Tuna Mayonnaise, Fruit Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: McCain 5% Fat Oven Chips, Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Morrisons NuMe Tomato & Three Bean Soup. Snacks/Other: Fruit Salad, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2240 kcal
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Activities & Exercise:
Sleeping - 9 hours, Desk Work - 9 hours, Reading - 6 hours. more...
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losing 21.0 lb a week
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