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Me falta fuerza. de voluntad para renunciar a los pinchos del bar en el descanso. Hoy tengo q conseguirlo!
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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2319 kcal
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Fat: 76.99g | Prot: 125.01g | Carb: 287.95g.
Breakfast: Larsa Leche Semidesnatada, Pastel de Chocolate (sin Escarcha), Plátano, Magdalena. Lunch: Uva, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada Mixta, Pechuga de Pollo a la Plancha. Dinner: Arroz Blanco, Pechuga de Pollo a la Plancha, Pan Blanco. more...
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2242 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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