Weigh In record (no journal entry) for 20 January 2016
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150.4 lb
Lost so far: 18.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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601 kcal
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Fat: 15.37g | Prot: 39.54g | Carb: 83.44g.
Breakfast: Ruchi's Soyabean Chunks, Tea with Milk. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Roti. more...
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gaining 12.3 lb a week
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Gaurav Srivastava's weight history
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