Weigh In record (no journal entry) for 05 October 2011
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211.2 lb
Lost so far: 42.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1740 kcal
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Fat: 19.04g | Prot: 64.55g | Carb: 338.69g.
Breakfast: Honey, Old Fashioned Oats. Lunch: 12" Turkey Breast, French Beans, Red Kidney Beans (Canned), White Rice, Yogurt Parfait. Snacks/Other: Pumpkin Smash (Sixteen). more...
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losing 1.4 lb a week
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