Weigh In record (no journal entry) for 20 January 2016
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289.9 lb
Lost so far: 9.5 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2016:
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1491 kcal
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Fat: 57.56g | Prot: 120.73g | Carb: 107.91g.
Breakfast: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Lunch: Mostaza, Pico de Gallo, Pechuga de Pollo a la Plancha, Arrachera. Dinner: Yoplait Yogurt Light, Vino Tinto de Mesa, Aderezo para Ensalada César (Baja en Calorías), Mayonesa, Aceite de Oliva, Crutones Sazonados, Pepino (Pelado), Tuny Atun Aleta Amarilla en Agua, Lechuga. Snacks/Other: Cacahuates, Yoplait Light Fresa. more...
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3928 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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