Weigh In record (no journal entry) for 20 January 2016
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124.1 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 January 2016:
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1540 kcal
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Fat: 51.54g | Prot: 77.86g | Carb: 187.82g.
Breakfast: Boni Sinaasappelsap, Damhert Tagatesse, Damhert Maltijdrepen (Chocolade), Dorset Cereals Gloriously Nutty Muesli. Lunch: LU Cracotte Tarwe, Knorr Groentensoep, Alpro Soya Mild & Creamy, Cora Cora Rode Bieten, Kop in Tomaat, Gebakken Ei, Kempi Mini Crackers. Dinner: Carrefour Varkensmignonette, Ferrero Mon Cheri, Aardappelen (zonder Schil, met Zout, Gekookt), Gekookte Spruitjes. Snacks/Other: Vitalinea Yoghurt Framboos, Suiker, Koekje, Rode Frambozen, Damhert Tagatesse, Aldi Olé, Kruidenthee (Anders dan Kamille). more...
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2298 kcal
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Activities & Exercise:
Housework - 9 hours, Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, tv kijken - 2 hours, computer spelen, internet surfen - 1 hour. more...
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losing 4.6 lb a week
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Bolke1972's weight history
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