Weigh In record (no journal entry) for 20 January 2016
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1504 kcal
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Fat: 75.58g | Prot: 117.11g | Carb: 101.26g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Scrambled Egg (Whole, Cooked). Lunch: Biltong. Dinner: Chicken Drumstick, Roasted Potato, Woolworths Cauliflower & Broccoli with Cheese Sauce, Chicken Breast. Snacks/Other: Peanut Butter, Bakers Crackerbread, Nectarines, Plums. more...
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losing 3.1 lb a week
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