Weigh In record (no journal entry) for 05 October 2011
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178.0 lb
Lost so far: 42.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1800 kcal
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Fat: 137.02g | Prot: 96.61g | Carb: 37.72g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: sugar free chocolate pudding, Tomatoes, kiwi, cheese sauce, black eye pea, Broccoli Flower Clusters, Sliced Ham (Extra Lean) , feta, Chicken Breast (Skin Not Eaten), pepper rings, Original Dressing, egg. Dinner: New Orleans Andouille Smoked Sausage. Snacks/Other: water, water, water. more...
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gaining 0.9 lb a week
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esimnons's weight history
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