Weigh In record (no journal entry) for 05 October 2011
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209.5 lb
Lost so far: 66.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1480 kcal
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Fat: 62.13g | Prot: 125.63g | Carb: 108.24g.
Breakfast: Egg. Lunch: Ezekiel 4:9 Low Sodium Bread, meijer woven wheat crackers, Chunk Light Tuna in Water, Reduced Fat Mayo with Olive Oil, cheddar cheese, lettuce, green pepper, red onions, chives. Dinner: Psyllium Husks, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength), Egg. Snacks/Other: Ezekiel 4:9 Bread, No Stir Creamy Almond Butter, Red Delicious Apples. more...
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losing 1.4 lb a week
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