Mirej's Journal, 24 December 2009

133.5 lb Lost so far: 24.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 53.03g | Prot: 52.49g | Carb: 134.39g.   Breakfast: becel margarine, cinnamon raisin swirl bread, neilson milk, french vanilla coffee. Lunch: pizza sub. Dinner: lasagna. Snacks/Other: celebration. more...

1640 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...