Weigh In record (no journal entry) for 20 January 2016
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124.8 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2016:
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1032 kcal
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Fat: 23.17g | Prot: 68.64g | Carb: 78.59g.
Breakfast: Avocado Dip, Brown Sugar, Toasted Whole Wheat Bread. Lunch: Skinless Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Chicken Stock, Dim Sum Shrimp Dumplings. Snacks/Other: Coffee with Skim Milk, Fruit Salad with Salad Dressing or Mayonnaise. more...
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losing 3.1 lb a week
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