Weigh In record (no journal entry) for 19 January 2016
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174.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1681 kcal
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Fat: 67.79g | Prot: 88.85g | Carb: 177.05g.
Breakfast: Astro Original All Natural Yogourt, Fried Egg, Natur-A Rice Organic Fortified Beverage - Vanilla, Coffee. Lunch: Feta Cheese, Clover Leaf Seafood Flaked Light Tuna Lemon & Pepper. Dinner: O Sole Mio Ravioli 3 Cheese and Spinach, M&M Italian Style Beef Meetballs, Primo Tomato Sauce. Snacks/Other: Nestle Chocolate Peanut Butter Drumstick, Moishes Kosher Dill Pickle, Dairyland 1% Cottage Cheese, the good bean the good bean, dr kracker Dr Kracker Flatbread Pumpkin Seed Cheese. more...
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2816 kcal
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Activities & Exercise:
Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours, Housework - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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