trheiniger's Journal, 19 January 2016

147.0 lb Lost so far: 34.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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833 kcal

Fat: 22.22g | Prot: 48.18g | Carb: 115.44g.   Breakfast: Milk (Nonfat), General Mills Cheerios. Lunch: Kraft Wheat Thins Reduced Fat, Kraft Light Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Jif Natural Creamy Peanut Butter, Oroweat Health Nut Bread, Kroger Fat Free Skim Milk with Vitamins A & D, General Mills Cheerios. Snacks/Other: Cuties Clementines. more...

1677 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...