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I was not feeling well so I didn't get my pound down, but didn't have a gain, so that's good. Today, I started my day with a workout, but felt weak and didn't do as well as I normally do. I'm thinking I'm still recovering from not feeling well. Oh well, I can try for the loss next week. No more being glum, I'm feeling better today, so I am going to get my exercise in the rest of the week and I will see that loss next week.
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 October 2011:
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1385 kcal
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Fat: 52.87g | Prot: 58.74g | Carb: 173.65g.
Breakfast: gala apple, great value no calorie sweetner, great value oats, Pure Unsweetened Almond Milk, Sugar-Free Original Chai Tea Latte Liquid Concentrate. Lunch: Deluxe Chicken Sandwich - Grilled. Dinner: Macaroni & Cheese Light Prep, Homestyle Biscuits. Snacks/Other: Thin Mint Cookies, Light & Fit Yogurt - Vanilla, Strawberries, ann's house good health energy blend. more...
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2295 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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