Weigh In record (no journal entry) for 05 October 2011
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118.2 lb
Lost so far: 31.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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986 kcal
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Fat: 33.73g | Prot: 58.79g | Carb: 86.66g.
Breakfast: Light Soft Spread, Melba Toast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Decaffeinated Coffee, Mozzarella Cheese. Lunch: Bloody Mary, Wonton Soup. Dinner: Steamfresh Natures Blend, Basmati Ready Rice, Skim Milk, Decaffeinated Coffee, Cod. more...
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gaining 9.8 lb a week
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