Weigh In record (no journal entry) for 05 October 2011
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223.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1283 kcal
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Fat: 49.01g | Prot: 86.00g | Carb: 125.36g.
Breakfast: Reduced Fat Peanut Butter. Lunch: White Rice, Tuna in Water (Canned). Dinner: Garlic Bread, Beef Sausage, Beef Meatballs, Angel Hair Pasta. Snacks/Other: Lemon Real Fruit Slush (Small), Pork Chitterlings. more...
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3254 kcal
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Activities & Exercise:
Circuit Training - 12 minutes, Walking (exercise) - 3.5/mph - 49 minutes, Running - 6/mph - 21 minutes, Housework - 40 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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