Weigh In record (no journal entry) for 05 October 2011
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162.6 lb
Lost so far: 5.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1317 kcal
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Fat: 58.76g | Prot: 93.73g | Carb: 104.54g.
Breakfast: Peaches, Scrambled Egg (Whole, Cooked), Cottage Cheese (Low Fat, 1% Milkfat, Lactose Reduced), Original Powder Creamer, Coffee, Diet Green Tea. Lunch: Mixed Salad Greens, Turkey Burger (Quarter Pound). Dinner: Activia Light Fat Free Strawberry-Banana & Peach Yogurt, Mixed Salad Greens, Diet Green Tea, Sweet Potato (Without Salt, Baked In Skin, Cooked), Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Cinnamon Hard Candy, Pears, Activia Light Fat Free Strawberry-Banana & Peach Yogurt. more...
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gaining 5.6 lb a week
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