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Fat again
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246.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2259 kcal
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Fat: 71.55g | Prot: 71.40g | Carb: 336.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Gala Apples, Extra Virgin Olive Oil, Real Foods Corn Thins, Earthbound Farm Organic Carrots. Dinner: Italian Sausage, Butter, Granola, White Potatoes (Flesh and Skin), Parmesan Cheese (Hard). Snacks/Other: Deli Turkey or Chicken Breast Meat. more...
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gaining 0.8 lb a week
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