Weigh In record (no journal entry) for 05 October 2011
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176.0 lb
Lost so far: 14.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1187 kcal
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Fat: 54.23g | Prot: 48.56g | Carb: 150.73g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, Coffee. Lunch: Diet Lemon Iced Tea, Genoa Salami, Double Fiber Wheat Bread, 2% Milk Singles Sharp Cheddar. Dinner: French Bread Pizza. Snacks/Other: NGTS DRK CHOC W/ALMND, Gala Apples. more...
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2896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 4.2 lb a week
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