carnival lite's Journal, 19 January 2016

Before bm, after 4 cups of coffee
too many cals again
only for comfort
find other comfort dont slde down the dark hole

196.2 lb Lost so far: 5.0 lb.    Still to go: 61.2 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 127.88g | Prot: 59.94g | Carb: 44.59g.   Breakfast: Spinach, Butter, Egg, Pork Sausage Patty or Link. Lunch: Mayonnaise, Subway Avocado. Dinner: Parmesan Cheese (Shredded), Spinach, Unico Kalamata Olives, 44th Street Pork Back Ribs. Snacks/Other: Chicken Thigh, Unico Kalamata Olives, Subway Avocado, 44th Street Pork Back Ribs, Unico Kalamata Olives. more...

2383 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...