Weigh In record (no journal entry) for 19 January 2016
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120.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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2195 kcal
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Fat: 50.15g | Prot: 144.95g | Carb: 295.61g.
Breakfast: All Whites 100% Liquid Egg Whites, Spinach, Jennie-O 99% Lean Ground Turkey, Egg (Whole), Blueberries, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Lunch: Green String Beans, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Sweet Potato. Dinner: Kraft Zesty Italian Dressing & Marinade, Cucumber (with Peel), Spinach, Brussels Sprouts, Olive Oil, Ketchup, White Potatoes (Flesh and Skin), Skinless Chicken Breast. Snacks/Other: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Hood Fat Free Frozen Yogurt - Vanilla, Luna Luna Bar - S'mores, Bananas, SunButter Natural Sunflower Seed Spread, MET-Rx Natural Whey, Gaspari Nutrition Glycofuse, MET-Rx Natural Whey. more...
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losing 0.3 lb a week
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