minkels's Journal, 19 January 2016

137.3 lb Lost so far: 0 lb.    Still to go: 137.3 lb.    Diet followed reasonably well.

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497 kcal

Fat: 6.37g | Prot: 34.46g | Carb: 72.34g.   Breakfast: Red Delicious Apples. Lunch: Mixed Vegetables, Lettuce Salad with Assorted Vegetables. Dinner: Grilled Chicken Salad. Snacks/Other: Seedless White Grapes. more...

1779 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...