Bills helper's Journal, 05 October 2011

157.3 lb Lost so far: 5.3 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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594 kcal

Fat: 13.19g | Prot: 16.64g | Carb: 106.38g.   Breakfast: Chewy Bars - Oats & Chocolate, Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Banana, Tortilla Crusted Fish. more...

1924 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 11 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...