Weigh In record (no journal entry) for 19 January 2016
|
140.5 lb
Lost so far: 18.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2016:
|
1951 kcal
|
Fat: 47.69g | Prot: 134.76g | Carb: 244.06g.
Breakfast: Naked Juice Protein Juice Smoothie - Protein Zone Banana Chocolate. Lunch: Gala Apples, Healthy Choice Cafe Steamers Honey Balsamic Chicken. Dinner: HEB Seasoned Beef For Fajitas, Ranch Style Beans, Ground Beef (93% Lean / 7% Fat), Light Red Kidney Beans, 40% Less Sodium Taco Seasoning Mix, Kraft Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Ritz Toasted Chips - Main Street Original, HEB Pretzel Sticks, Jell-O Chocolate Vanilla Swirl Pudding Snack, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
|
|
1945 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 8 minutes, Breastfeeding - 2 hours, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chelsejones's weight history
|