grammaatdaycare's Journal, 19 January 2016

259.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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466 kcal

Fat: 3.59g | Prot: 39.92g | Carb: 75.61g.   Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Bananas, Great Value Frozen Mixed Berries. Lunch: Pears, Premier Nutrition High Protein Shake - Strawberries & Cream. more...

2909 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...