Weigh In record (no journal entry) for 19 January 2016
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208.0 lb
Lost so far: 7.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1645 kcal
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Fat: 71.95g | Prot: 68.67g | Carb: 186.00g.
Breakfast: Tim Hortons Everything Bagel, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: McDonald's Grilled Ranch Snack Wrap. Dinner: Hidden Valley Buttermilk Ranch Dressing, Wal-mart Deli Chef's Salad, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Peanut Butter, Slim-Fast Shakes - French Vanilla, Nature Valley Sweet and Salty Peanut Bar. more...
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losing 0.0 lb a week
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