Weigh In record (no journal entry) for 19 January 2016
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211.2 lb
Lost so far: 8.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1707 kcal
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Fat: 43.54g | Prot: 90.20g | Carb: 236.96g.
Breakfast: Aldi Trauben-Nuss-Müsli, Banane, Milfina Fettarmer Joghurt Mild 1,5% Fett, Apfel, Weintrauben. Lunch: Berida Schlemmer-Filet Italiano, Aldi Feinschmecker Art Pfannengemüse. Dinner: Weintrauben, Sweet Valley Fruchtcocktail, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Banane. more...
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gaining 2.5 lb a week
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Brigitte. G's weight history
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