Weigh In record (no journal entry) for 05 October 2011
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2011:
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1515 kcal
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Fat: 56.97g | Prot: 94.23g | Carb: 173.20g.
Breakfast: kelloggs granola lowfat, blueberries, chobani fat free greek yogurt. Lunch: zesty italian dressing, fat free feta, avocado, venison, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: butter, crusty italian roll, creamy caesar dressing, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce, cannellini beans, canned tomatoes, onions, garlic, swiss chard, italian sausage. Snacks/Other: watermelon, mixed nuts, myoplex lite Fudge, apple. more...
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1972 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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