Weigh In record (no journal entry) for 05 October 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2011:
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1140 kcal
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Fat: 27.62g | Prot: 94.57g | Carb: 136.96g.
Breakfast: oatmeal walnut, date, raisin. Lunch: subway turkey breast sandwich. Dinner: Red Tomatoes, Onions, Cos or Romaine Lettuce, Broccoli, hidden vally ranch dressing, Asparagus (Drained Solids, Canned), chicken breast. Snacks/Other: lowfat cottage cheese, Peaches (Solids and Liquids, Light Syrup Pack, Canned), subway turkey breast. more...
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losing 1.3 lb a week
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