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I was right on track today. Feeling! Tomorrow family New Year Eve get togethr. I am eating a full meal before I go and exercising in the morning.
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191.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2009:
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469 kcal
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Fat: 44.28g | Prot: 14.83g | Carb: 5.28g.
Lunch: oil, salad. Dinner: salmon. Snacks/Other: water. more...
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steady weight
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