Weigh In record (no journal entry) for 19 January 2016
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151.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1396 kcal
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Fat: 56.88g | Prot: 108.48g | Carb: 130.38g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tempe, Pisang, Susu Kedelai. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mutant Whey Protein, Tempe, Tumis Kangkung. Dinner: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Tahu Goreng, Gado Gado. Snacks/Other: Duku, Jeruk, Salak. more...
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2550 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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