Weigh In record (no journal entry) for 05 October 2011
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199.0 lb
Lost so far: 5.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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3103 kcal
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Fat: 97.18g | Prot: 128.77g | Carb: 444.73g.
Breakfast: hash browns, bacon, egg. Lunch: Natural Mozzarella String Cheese. Dinner: Baby Reds Roasted Garlic & Parmesan Mashed Potatoes, chicken breast. Snacks/Other: hawaiian Punch, Coca-Cola Classic Soda, Coca-Cola Classic Soda, Dairy Queen Medium Malt, Coca-Cola Classic (20 oz), Cola Soft Drink. more...
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3068 kcal
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Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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