Weigh In record (no journal entry) for 19 January 2016
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192.8 lb
Lost so far: 14.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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891 kcal
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Fat: 55.43g | Prot: 60.02g | Carb: 32.43g.
Breakfast: Lime, Splenda No Calorie Sweetener Packets, Perrier Sparkling Natural Mineral Water. Lunch: Grilled Chicken, Pollo Tropical Black Beans. Dinner: Oscar Mayer Premium Beef Franks. Snacks/Other: El Sabroso Pork Rinds, Atkins French Vanilla Shake, Frito-Lay Sunflower Seeds in Shell, Triple Leaf Tea Super Slimming Herbal Tea, Zipfizz Berry Zipfizz, Water. more...
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2452 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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