Carlosam14's Journal, 19 January 2016

165.3 lb Lost so far: 4.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 43.61g | Prot: 156.83g | Carb: 204.76g.   Breakfast: Akio Tapioca (Goma de Mandioca Hidratada), Sadia Peito de Peru Light, Polenghi Requeijão Light, Molico Leite Desnatado. Lunch: Sweet Potato, Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tomatoes, Onions, Grilled Chicken (Skin Not Eaten), Broccoli. Dinner: Oranges, Arcor Chocolate Amargo, Quero Grão de Bico. Snacks/Other: Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Almonds, Quaker Aveia em Flocos, Estrela do Oriente Castanha do Pará, Optimum Nutrition 100% Whey Gold Standard. more...

2634 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...