Weigh In record (no journal entry) for 19 January 2016
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195.5 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1105 kcal
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Fat: 67.15g | Prot: 47.99g | Carb: 86.27g.
Breakfast: Quest Apple Pie Bar. Lunch: Lettuce, Hidden Valley Ranch Salad Dressing. Dinner: Kraft 2% Milk American Cheese Singles, Land O'Lakes Light Butter with Canola Oil, Nature's Own Butter Bread, Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Other: Kraft Natural Mozzarella String Cheese. more...
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losing 14.0 lb a week
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