Weigh In record (no journal entry) for 19 January 2016
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304.0 lb
Lost so far: 0 lb.
Still to go: 154.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1880 kcal
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Fat: 91.96g | Prot: 66.76g | Carb: 213.64g.
Breakfast: Bananas, Oranges, Coca-Cola Coca-Cola Classic (100 Calorie). Dinner: Hidden Valley Buttermilk Ranch Dressing, Radishes, Celery, Cucumber (Peeled), Kroger Deli Thin Sliced Pepperoni, 2% Fat Milk, Pillsbury Original Crescent Rolls. Snacks/Other: 2% Fat Milk, Scrambled Egg. more...
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3633 kcal
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Activities & Exercise:
Treadmill - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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