Weigh In record (no journal entry) for 19 January 2016
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187.7 lb
Lost so far: 2.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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850 kcal
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Fat: 20.46g | Prot: 40.91g | Carb: 125.24g.
Breakfast: Oatmeal, Hard-Boiled Egg, Coffee (Brewed From Grounds), Libby's Yellow Cling Peach Slices, Simply Orange 100% Pure Orange Juice. Lunch: Jack Link's Teriyaki Beef Jerky, Yoplait Light Fat Free Yogurt - Red Raspberry, Grimmway Farms Cut & Peeled Baby Carrots. Dinner: Mixed Salad Greens, Raley's Homestyle Chicken Noodle Soup, kens Kens Italian w Aged Romano Dressing. Snacks/Other: party sweets buttermints, Hampton farms *PEANUT SALTED 20 OZ *, M&M's Peanut Chocolate. more...
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losing 14.7 lb a week
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