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48
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222.5 lb
Lost so far: 4.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1272 kcal
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Fat: 111.64g | Prot: 44.08g | Carb: 31.07g.
Breakfast: Butter. Lunch: Cucumber (Peeled), Lindsay Green Olives STUFFED MANZ, Musco Family Olive Co. PEARL RIPE OLIVES-MEDIUM, Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Tomatoes, Fresh Express Italian Salad Mix, Parmesan Cheese (Shredded). Dinner: Sargento Ultra Thin Swiss Cheese, Jewel Pub Burger, Roundy's Cut Green Beans. Snacks/Other: Blue Diamond Lightly Salted Almonds, Planters Dry Roasted Peanuts. more...
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losing 7.0 lb a week
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