Weigh In record (no journal entry) for 05 October 2011
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113.4 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2011:
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1521 kcal
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Fat: 35.13g | Prot: 66.45g | Carb: 238.43g.
Breakfast: Chewy Bars - Oats & Chocolate, Psyllium Fiber, Nonfat Caffe Latte (Grande). Lunch: metamucil clear & natural, Chicken Empanadas, Mini Babybel Light Original, whole grain Bread. Dinner: Rum and Cola, Spaghetti. Snacks/Other: Snickers Bar (Fun Size), Lowfat Strawberry Kefir, High Fiber Fruit & Nut Cereal, met-rx protein plus, Blueberries, metamucil clear & natural. more...
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1397 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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