Weigh In record (no journal entry) for 19 January 2016
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182.0 lb
Lost so far: 10.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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1698 kcal
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Fat: 59.11g | Prot: 158.11g | Carb: 142.14g.
Breakfast: Bananas, Wegmans Provolone Cheese, Egg. Lunch: Body Key Mixed Berry Crisp, Body Key Nutty Dark Chocolate Wellness Bar, Air Popped Popcorn, Chicken Breast. Dinner: Green Peas (Frozen), Tilapia (Fish), Skinless Chicken Breast, Wegmans Provolone Cheese. Snacks/Other: Air Popped Popcorn, XS Energy Drink. more...
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losing 14.0 lb a week
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