Weigh In record (no journal entry) for 19 January 2016
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154.8 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1862 kcal
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Fat: 67.75g | Prot: 65.46g | Carb: 219.91g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Denny's Hash Browns, Fried Egg, Coffee with Milk and Sugar. Dinner: Kale, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Brandy, Brownie, Vanilla Ice Creams, Market Pantry Fruit & Nut Chewy Trail Mix Bar. more...
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2574 kcal
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Activities & Exercise:
Running - 6/mph - 47 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's weight history
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