Weigh In record (no journal entry) for 19 January 2016
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163.6 lb
Lost so far: 1.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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214 kcal
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Fat: 14.50g | Prot: 8.50g | Carb: 10.00g.
Breakfast: SPAR Plain Greek Yoghurt Double Cream. more...
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gaining 1.5 lb a week
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Adele Benecke's weight history
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