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yay!
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216.1 lb
Lost so far: 4.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2016:
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1499 kcal
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Fat: 31.30g | Prot: 41.96g | Carb: 290.06g.
Breakfast: Honey, Nonfat Plain Yoghurt, Strawberries, Muesli. Lunch: Mayonnaise (Low Calorie), White Potatoes (Flesh and Skin, Baked), Coleslaw, Raisins (Seedless), Spinach, Butternut Winter Squash (with Salt, Cooked, Baked), Goats Cheese (Soft). Dinner: Chickpeas (Mature Seeds, Canned), Cooked Mushrooms (Fat Added in Cooking), Rocket, Extra Virgin Olive Oil, Fry's Vegetarian Vegetarian Chicken-Style Nuggets, Frozen Pop Ice. Snacks/Other: Bananas, Bananas, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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2867 kcal
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Activities & Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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