buckmccalla's Journal, 19 January 2016

211.8 lb Lost so far: 38.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 58.52g | Prot: 106.94g | Carb: 127.79g.   Lunch: Simply Orange 100% Pure Orange Juice, Hellmann's Real Mayonnaise, Boar's Head Oven Roasted Turkey Breast, Schwebel's Hearth Baked Jewish Rye Bread, Appleton Farms Maple Fully Cooked Bacon, Kraft Singles 2% Milk American Cheese Slices. Dinner: Bean and Ham Soup (Home Recipe). more...

2946 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...